Any Advice for sore muscles?

Posted on September 30, 2009 by admin

I have very sore thigh and calf muscles from hip hop practice the other day…

Anyone care to share their favorite remedies for sore muscles?

i have a tango class tomorrow night and so i am going nuts..they hurt really bad like never before!

well, stetching is a good suggestion long term. Right now though I would suggest rubbing them, if I found if I can rub them and they sort of spasm (don’t know what to call it) it immediatly feels better.

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3 Responses to Any Advice for sore muscles?

  1. Jayce E says:
    October 1, 2009 at 4:53 am

    i am the cure for sore muscles
    References :

  2. Chris says:
    October 1, 2009 at 4:59 am

    well, stetching is a good suggestion long term. Right now though I would suggest rubbing them, if I found if I can rub them and they sort of spasm (don’t know what to call it) it immediatly feels better.
    References :

  3. BH says:
    October 1, 2009 at 5:07 am

    If you can afford it I would say to get a message. At first it will hurt like H*ll, but in the long run it is worth while.
    References :

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